Weigh In record (no journal entry) for 24 September 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1045 kcal
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Fat: 63.53g | Prot: 88.25g | Carbs: 29.73g.
Breakfast: Winiary Majonez , Jajko Gotowane, Jajko na Twardo. Lunch: Czerwona Papryka, Pilos Jogurt Typu Greckiego, Pilos Twaróg Półtłusty. Dinner: Auchan Papryka Konserwowa, Kraina Mięsa Mięso Mielone z Indyka. more...
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Losing 3.5 kg a Week
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