Weigh In record (no journal entry) for 01 March 2016
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83.9 kg
Lost so far: 7.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 20.15g | Prot: 42.27g | Carbs: 80.84g.
Breakfast: Rama Margarine, Grafschafter Goldsaft, Harry Weizenmischbrot. Lunch: Senf, Aldi Schweinebraten Traditionell, Harry Weizenmischbrot. Dinner: Tomaten, Senf, Aldi Schweinebraten Traditionell, Schinken (Extra mager), Lindenhof Gouda, Dinkelbrot. more...
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2713 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 5 hours, Desk Work - 1 hour, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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Vogelnest's Weight History
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