arschgesicht0815's Journal, 24 Sep 24

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Weigh In record (no journal entry) for 24 September 2024

109.7 kg Lost so far: 33.6 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 24 September 2024:

1271 kcal

Fat: 33.30g | Prot: 49.85g | Carbs: 182.43g. Lunch: Milch 1,5%, Kölln Früchte Müsli ohne Zuckerzusatz, Kölln Früchte Müsli. Dinner: Emmentaler. more...

3218 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 24 Sep 24

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arschgesicht0815's Weight History