Weigh In record (no journal entry) for 24 September 2024
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2238 kcal
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Fat: 77.27g | Prot: 140.59g | Carbs: 245.41g.
Breakfast: Peynirli Börek, Çörek, Siyah Zeytin, Cacık, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Lavaş, Çiğ Köfte, Tavuklu Pilav. Tea: Proteinocean Kakaolu Fıstık Ezmesi, LAVI 4’Lü Karışık Orman Meyveleri, Proteinocean Whey Protein (Birthday Cake), Proteinocean Cream Of Rice, Ketçap, Burch Mısır ve Pirinç Patlağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çiğ Köfte. Snacks/Other: Badem. more...
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Gaining 0.0 kg a Week
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akinozanemre's Weight History
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