Weigh In record (no journal entry) for 24 September 2024
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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964 kcal
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Fat: 38.98g | Prot: 48.26g | Carbs: 104.31g.
Breakfast: Snickers Сникерс, Хлеб Тостовый, Шампиньоны, Сливочное Масло, Мёд, Яйцо, Lactel Молоко 2,5%. Lunch: Сахар, Рис Отварной, Куриное Филе в Сметане. more...
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Losing 5.6 kg a Week
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