kate.pm's Journal, 24 Sep 24

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Weigh In record (no journal entry) for 24 September 2024

78.2 kg Lost so far: 7.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2024:

1084 kcal

Fat: 90.19g | Prot: 46.85g | Carbs: 19.40g. Breakfast: Кофемания Флэт Уайт на Кокосовом Молоке, Дымов Бекон Венгерский, Бекон (Жареный), Nuchar Окорок Варено-Копченый. Dinner: Шеф Перекресток Котлеты Домашние с Говядиной. more...

192 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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kate.pm's Journal, 24 Sep 24

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