Weigh In record (no journal entry) for 24 September 2024
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66.8 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1196 kcal
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Fat: 56.72g | Prot: 51.92g | Carbs: 85.64g.
Breakfast: Black Pepper, Smucker's Concord Grape Jelly, Imperial Stick Butter, Great Value White Sandwich Bread (47G), Food Club Large Egg, Hormel Black Label Bacon Original. Lunch: Creamette Extra Wide Egg Noodles, Imperial Stick Butter, Wyler's Chicken Bouillon Granules. Dinner: French's Classic Yellow Mustard, Meijer Tomato Ketchup, Tostitos Salsa Con Queso (Medium), Red Onions, Wilson Produce Sweet Mini Peppers, Lawry's Seasoned Salt, Great Value Garlic Powder, Black Pepper , Morton Salt, Ground Beef (80% Lean / 20% Fat), Great Value White Sandwich Bread (47G). more...
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3919 kcal
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Exercise:
Walking and treadmill time for today - 7 hours and 4 minutes, Sleeping - 6 hours and 38 minutes, Resting - 10 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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erikabudai92's Weight History
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