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sily2012
Journal
01 Mar 16
sily2012's Journal, 01 Mar 16
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Bueno no puedo comer hidratoa sin engordar.
78.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 March 2016:
270 kcal
Fat: 9.27g | Prot: 21.99g | Carbs: 24.70g.
Breakfast:
Fargo Pan Mix Cereal, Ilolay Queso Port Salut Light, La Serenísima Leche Descremada, Paladini Jamón Cocido.
more...
2398 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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sily2012's Weight History
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