Weigh In record (no journal entry) for 24 September 2024
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105.1 kg
Lost so far: 17.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1530 kcal
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Fat: 39.85g | Prot: 176.73g | Carbs: 135.52g.
Breakfast: Bananas , Quest White Chocolate Raspberry Protein Bar. Lunch: Trader Joe's Organic Black Beans, Trader Joe's Boneless Skinless Chicken Breasts, Kroger Green Bell Pepper. Dinner: Barilla Three Cheese Tortellini, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Front Line Formulations 100% Whey Isolate Protein, Kirkland Signature Whey Protein (Creamy Chocolate), Whole Foods Market Whole Milk. more...
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Losing 1.0 kg a Week
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ymmijbob's Weight History
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