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isohume
Journal
01 Mar 16
isohume's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
77.7 kg
Lost so far:
4.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
929 kcal
Fat: 71.23g | Prot: 42.51g | Carbs: 36.11g.
Breakfast:
Bacon, Egg, Whole Wheat Bread.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing).
more...
2290 kcal
Exercise:
Running - 10/kph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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isohume's Weight History
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