Weigh In record (no journal entry) for 26 September 2024
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74.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1463 kcal
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Fat: 49.20g | Prot: 109.26g | Carbs: 178.93g.
Lunch: 백설 박력분, 당근, 고구마 (껍질제거, 요리, 삶음), 알티스트 설탕대신 스테비아, 고추장, 물, 양파, 고추 가루, 간장, 하림 닭다리살. Dinner: 카스테라. more...
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Gaining 1.4 kg a Week
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