Weigh In record (no journal entry) for 02 March 2016
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 281.29g | Prot: 215.80g | Carbs: 29.10g.
Breakfast: Leinsamen, Rote Paprika, Ja! Natives Olivenöl Extra, REWE Bio Leinöl Nativ, Goldsteig Bambini Mozzarella, Ei (Ganz), Aldi Echter Stremel Lachs Natur. Lunch: REWE Avocado, Grünländer Mild & Nussig, Rispentomaten. Dinner: Rinderhackfleisch. Snacks/Other: Rinatura Bio Leinöl, Leinsamen, Gervais Hüttenkäse Kräuter. more...
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Losing 4.9 kg a Week
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