Weigh In record (no journal entry) for 26 September 2024
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1593 kcal
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Fat: 76.47g | Prot: 84.14g | Carbs: 168.23g.
Breakfast: Millville Bran Flakes, Great Value 100% Pure Pumpkin, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Teriyaki Sauce, Kroger Boneless Pork Loin Chops, Season's Choice Riced Cauliflower Garlic & Herb, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Adams Diced Onion, Broccoli, Baby Carrots. Dinner: Lily's Chocolate Salted Caramel Baking Chips, Grapefruit (Pink and Red), Wish-Bone Light Creamy Caesar Dressing, Souper Salad Sunflower Seeds, Avocados From Mexico Avocado, Grapes, Wal-Mart Rotisserie Chicken, Great Value Hard Boiled Eggs, Spinach, Kale. Snacks/Other: Blue Diamond Honey Roasted Almonds, Clementines . more...
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1876 kcal
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Exercise:
Q's balance class - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gayle's class - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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