Weigh In record (no journal entry) for 02 March 2016
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 69.14g | Prot: 50.32g | Carbs: 122.25g.
Breakfast: Aldi Schweinebraten Traditionell, Marmelade, Rama Margarine, Brötchen, Gut & Günstig Delikatess Bierschinken, Dinkelbrot, Grafschafter Goldsaft. Dinner: Iglo Backfisch. Snacks/Other: Milka Alpenmilch Schokolade. more...
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3348 kcal
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Exercise:
Shopping - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 30 minutes, Housework - 4 hours, Resting - 8 hours and 15 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Vogelnest's Weight History
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