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Good evening. Today was one of those days. Didn't sleep well. Roughly 4 hours. I'm tired. Physically, my exercise schedule today was difficult. Tried exercising. Overall, managed to get an hour in. It's amazing what stress will do. Hopefully tomorrow is a better day.
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66.5 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1632 kcal
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Fat: 62.77g | Prot: 37.55g | Carbs: 240.02g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Food Club Large Egg, Hormel Black Label Bacon Original, Imperial Stick Butter, Smucker's Concord Grape Jelly, Black Pepper, Market Pantry White Sandwich Bread, Nature's Way Alive Women's Multiple Vitamins Nature's Way Women's Multiple Vitamins . Lunch: Nature Made Super B-Complex, Metamucil Sugar Free Metamucil, Maruchan Beef Ramen Noodle. Snacks/Other: Tostitos Salsa Con Queso (Medium), Nabisco Premium Saltine Crackers Original, Metamucil Sugar Free Metamucil, Kemps Mint Chip Ice Cream, Cub Foods Carrot Cake. more...
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3357 kcal
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Exercise:
Walking and treadmill time for today - 4 hours and 44 minutes, Sleeping - 4 hours and 56 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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