Weigh In record (no journal entry) for 27 September 2024
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1200 kcal
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Fat: 32.88g | Prot: 102.74g | Carbs: 120.05g.
Breakfast: DopDrops Шоколадная Арахисовая Паста, Alpro Миндальное Молоко, Яблоко Зеленое, Увелка Крупа Пшеничная в Пакетиках. Lunch: Bombbar Protein Cookie Chocolate Brownie, Котлеты из Индейки на Пару, Гречка. Dinner: Лук, Капуста, Морской Окунь. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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