lilechka_'s Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

72.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1111 kcal

Fat: 39.44g | Prot: 50.86g | Carbs: 141.50g. Breakfast: Санта Бремор Форель Слабосоленая, Хлеб Бородинский, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Омлет или Яичница, Капуста Тушеная без Масла, Гречка Отварная. Dinner: Данон Продукт Творожный с Клубникой, Ватрушка с Творогом. Snacks/Other: Мандарины. more...

2027 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lilechka_'s Journal, 02 Mar 16

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lilechka_'s Weight History