Weigh In record (no journal entry) for 02 March 2016
|
72.3 kg
Lost so far: 13.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 56.24g | Prot: 90.23g | Carbs: 212.99g.
Breakfast: Semillas de Lino, Miel, Amlsport Colageno con Magnesio, Café, Edulcorantes (Sacarina), Leche (sin Grasa), Zumo de Limón, Pan Blanco. Lunch: Bonarea Butifarra Casera, Entrepinares Queso Oveja Curado, Pan Blanco. Dinner: Semillas de Lino, Panela, Bonarea Yogur Natural, Hacendado Queso Havarti Light, Pan Blanco, Martínez Longaniza Salchicha Pavo Pollo Fresca. Snacks/Other: Bonarea Almendras Crudas, Plátano, Café, Hacendado Barritas de cereales con 2 Chocolates, Hacendado Barritas de Cereales con Chocolate con Leche (25g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|