kopeicka(176)'s Journal, 27 Sep 24

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Weigh In record (no journal entry) for 27 September 2024

59.8 kg Lost so far: 13.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2024:

1125 kcal

Fat: 63.46g | Prot: 29.00g | Carbs: 104.38g. Breakfast: Нескафе Кофе 3В1 Карамель, Snaq Fabriq Qwikler Coco. Lunch: Яблоки Гала, Lay's Чипсы. Dinner: Перекресток Фасоль Стручковая Замороженная, Моя Цена Капуста Брокколи Быстрозамороженная, Вареное Яйцо. more...

1805 kcal

Exercise: Walking (brisk) - 6.5/kph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 0.7 kg a Week

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kopeicka(176)'s Journal, 27 Sep 24

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kopeicka(176)'s Weight History