stephanesav64's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

71.5 kg Lost so far: 3.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1020 kcal

Fat: 33.45g | Prot: 50.04g | Carbs: 129.04g. Breakfast: Café Au lait. Lunch: Miel, Candia Lait Écrémé Silhouette, Banane, Franprix Flocons d'avoine. Dinner: Saint Eloi Salade Mêlée, Steak Tartare. more...

2907 kcal

Exercise: musculation - 39 minutes, Étirements - 15 minutes, Marche au travail - 1 hour and 27 minutes, Standing - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 24 minutes. more...

Losing 6.0 kg a Week

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stephanesav64's Journal, 02 Mar 16

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