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4 week update from increasing my caloric intake.
Goal this week was to hit an average of 2,500
calories a day. I averaged 2,423 daily calories over the last 7 days (Friday-Thursday). Close enough for me.
Had a total gain of 1lb. I made up the extra calories with sweets and snacks mostly, and have been feeling bloated. So I’m assuming I’m just bloated and holding on to some extra water/waste weight.
Judging off my gain and how I’ve been feeling the past couple days. I’m going to do another week shooting for 2,500 calories a day, just going to try and do it a lot cleaner this week. Less tasty cakes and move fruits/veggies/rice/potatoes. I do want to gain weight but I think I can do it a little more intentional and not making up calories around 8pm with cereal or ice cream.
Week #5 starts today. Going to aim for a daily average of 2,500 “cleaner” calories this week and reevaluate next Friday.
View Diet Calendar, 27 September 2024:
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2464 kcal
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Fat: 107.88g | Prot: 213.63g | Carbs: 180.04g.
Breakfast: Kikkoman Teriyaki Sauce, Red Onions, Member's Mark Boneless Skinless Chicken Thighs. Lunch: Dannon Oikos Triple Zero - Strawberry, Vital Farms Eggs. Dinner: Lee Kum Kee Sriracha Chili Sauce, Best Foods Real Mayonnaise, Kraft Singles White American Cheese Slices, Oroweat Superior Keto Buns, Member's Mark 85% Lean 15% Fat Ground Beef, Ore-Ida Golden Tater Tots. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Post Fruity Pebbles, Chobani Zero Sugar Milk & Cookies, Little Debbie Swiss Cake Rolls, Ocean Spray Craisins Dried Cranberries. more...
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