Weigh In record (no journal entry) for 27 September 2024
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93.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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895 kcal
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Fat: 35.25g | Prot: 75.00g | Carbs: 77.00g.
Breakfast: Philadelphia Original Cream Cheese Spread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Low Fat Low Sodium American Cheese, Eggland's Best Large Grade A Eggs, Papetti Foods All Whites 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. Dinner: Publix Boneless Skinless Chicken Breast, Fresh Sensations Sesame Stir Fry. Snacks/Other: Tru Fru Natures Bananas, Tru Fru Chocolate Covered Strawberries. more...
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Losing 1.2 kg a Week
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