Weigh In record (no journal entry) for 27 September 2024
|
106.0 kg
Lost so far: 34.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2024:
|
810 kcal
|
Fat: 36.45g | Prot: 40.60g | Carbs: 86.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Country Archer Mini Beef Sticks. Lunch: Hinode Brown Jasmine Rice. Dinner: Hormel Black Label Fully Cooked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Snacks/Other: Baileys Chocolates. more...
|
Losing 0.6 kg a Week
|
|
jestellia's Weight History
|