kate.pm's Journal, 27 Sep 24

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Weigh In record (no journal entry) for 27 September 2024

78.6 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2024:

1292 kcal

Fat: 90.25g | Prot: 97.98g | Carbs: 18.15g. Breakfast: Свинина Запеченая, Кофемания Флэт Уайт на Кокосовом Молоке, Бекон (Жареный). Lunch: Cortador Прошутто, Мясная История Сосиски Барбекю, Бекон (Жареный), Мясной Дом Бородина Грудинка Копчено-Вареная. more...

13461 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 hours and 18 minutes, Google Fit - 42 minutes. more...

Losing 4.2 kg a Week

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kate.pm's Journal, 27 Sep 24

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