|
Good afternoon. I hope all is well. It's amazing what a good night sleep will do. God Blessed me with 8 hours of sleep. I was dragging yesterday. Depression will take a toll on me. Yesterday was one of those days. It's the pits when I need to get up and get at it, but not motivated. Thankfully, getting a good night sleep, allowed me to feel better and motivated. I was feeling run down. I'm making a conscious effort to make sure I'm eating. I did pick up some vitamins , and have been taking them over the last couple of days. I've had those who know my situation, tell me how important self care is. I'm making a conscious effort to make sure I take care of myself. I have too. There's some decisions that I've made regarding my situation. I don't like making decisions based on emotions because I will get into trouble every time. I've been praying about it. There's times where patience isn't always a virtue with me.
Take care of yourselves and each other.
|
67.1 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2024:
|
1365 kcal
|
Fat: 43.74g | Prot: 32.62g | Carbs: 226.02g.
Breakfast: Metamucil Sugar Free Metamucil, Coca-Cola Coca-Cola Classic (16.9 oz), Hormel Black Label Bacon Original, Imperial Stick Butter, Food Club Large Egg, Smucker's Concord Grape Jelly, Market Pantry White Sandwich Bread, Nature Made Super B-Complex, Nature's Way Alive Women's Multiple Vitamins Nature's Way Women's Multiple Vitamins . Dinner: Spring Valley B6, Metamucil Sugar Free Metamucil, Pace Picante Mild Salsa, Black Pepper, Great Value Garlic Powder, Old Oak Farms Red Potatoes. Snacks/Other: Cub Foods Carrot Cake, Kemps Mint Chip Ice Cream, Metamucil Sugar Free Metamucil. more...
|
|
3744 kcal
|
Exercise:
Walking and treadmill time for today - 6 hours and 38 minutes, Sleeping - 8 hours and 24 minutes, Resting - 8 hours and 58 minutes. more...
|
Gaining 4.1 kg a Week
|