Weigh In record (no journal entry) for 02 March 2016
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79 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.75g | Prot: 47.60g | Carbs: 199.54g.
Breakfast: Armut, Nescafe 3 Ü 1 Arada, Beyaz Ekmek, Domatesler, Siyah Zeytin, Süzme Peynir, Yumurta. Dinner: Doritos Extreme, Eti Balik Kraker, Turşu, Mercimek Çorbası. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Vacuuming - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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