Weigh In record (no journal entry) for 02 March 2016
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95.8 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 114.24g | Prot: 74.36g | Carbs: 67.37g.
Breakfast: Fried Egg, Psyllium Seed Husks, Almond Milk, Nature's Choice Miracles Plus Plus, Coconut Oil. Lunch: Carrots, Cucumber (with Peel), Extra Virgin Olive Oil, Woolworths Rosa Tomatoes, Red Onions, Woolworths Mixed Sweet Salad Peppers, Lettuce, Lamb Shoulder. Dinner: Magnum Mini Almonds, Baked Sweetpotato (Peel Not Eaten), Onions, Green String Beans, Chicken Meat. Snacks/Other: Coffee with Milk, Nestle Still Water. more...
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2173 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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