Weigh In record (no journal entry) for 28 September 2024
|
66.3 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2024:
|
1099 kcal
|
Fat: 36.26g | Prot: 32.16g | Carbs: 171.30g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Food Club Large Egg, Red Onions, Wilson Produce Sweet Mini Peppers, Smucker's Concord Grape Jelly, Hormel Black Label Bacon Original, Lawry's Seasoned Salt, Great Value Garlic Powder, Old Oak Farms Red Potatoes, Black Pepper, Nature's Way Alive Women's Multiple Vitamins Nature's Way Women's Multiple Vitamins, Nature Made Super B-Complex, Spring Valley B6, Metamucil Sugar Free Metamucil. Lunch: Metamucil Sugar Free Metamucil, Imperial Stick Butter, Wyler's Chicken Bouillon Granules, Creamette Extra Wide Egg Noodles. Snacks/Other: Metamucil Sugar Free Metamucil, Kemps Mint Chip Ice Cream, Spring Valley B6. more...
|
|
3761 kcal
|
Exercise:
Walking and treadmill time for today - 6 hours and 27 minutes, Sleeping - 7 hours and 44 minutes, Resting - 9 hours and 49 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikabudai92's Weight History
|