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gstal005
Journal
02 Mar 16
gstal005's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
74.0 kg
Lost so far:
9.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
740 kcal
Fat: 29.00g | Prot: 40.00g | Carbs: 86.00g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin.
Dinner:
Wendy's Chili (Small).
more...
2114 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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gstal005's Weight History
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