Weigh In record (no journal entry) for 02 March 2016
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 75.65g | Prot: 111.17g | Carbs: 239.81g.
Breakfast: TiP H-Vollmilch 3,5%, Alpenmark Käse mit Bärlauch, Golden Toast Vollkorn Toast. Lunch: BackWerk Hähnchen-Wrap, Haferflocken, Marmelade, Honig, Gut & Günstig Magerquark. Dinner: Solevita Apfel-Himbeere-Maracuja-Aronia, Lidl Hähnchenstreifen, Alpenmark Käse mit Bärlauch, Kamps Käsebrötchen Überbacken. more...
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3477 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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