Weigh In record (no journal entry) for 03 March 2016
|
103.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 84.18g | Prot: 58.26g | Carbs: 165.01g.
Breakfast: Kiwi, Butter, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Kaffee, Mischkornbrot, Mandarine, Frankenland Joghurt Mild 3,5%, Aronia Original Direktsaft. Lunch: Beck's Bier (500 ml), Kartoffelsalat, Metzgerfrisch Leberkäse. Dinner: Beck's Bier (500 ml), Erdinger Alkoholfrei (Flasche), K-Classic Bockwurst. Snacks/Other: Beck's Bier (500 ml). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|