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Treasurehunter3754
Journal
03 Mar 16
Treasurehunter3754's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
79.2 kg
Lost so far:
5.0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
1167 kcal
Fat: 68.05g | Prot: 56.04g | Carbs: 85.18g.
Breakfast:
Thomas' Original English Muffins.
Lunch:
Egg Salad Sandwich.
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Great Value Mild Cheddar Cheese, Jet's Pizza Thin Crust Pizza (Small).
more...
2376 kcal
Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Treasurehunter3754's Weight History
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