Weigh In record (no journal entry) for 03 March 2016
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 18.65g | Prot: 83.11g | Carbs: 74.31g.
Breakfast: Egg White, Chi-Chi's Thick & Chunky Salsa (Mild), Sargento Artisan Blends - Parmesan Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green Giant Select Whole Green Beans, Skinless Chicken Breast. Dinner: Butter (Salted), No Name Potato and Cheddar Perogies. Snacks/Other: Bourbon, Stash Blueberry Iced Green Tea Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), Cuties Mandarin Orange. more...
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3723 kcal
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Exercise:
Reading - 3 hours, Shopping - 30 minutes, Housework - 3 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Treadmill - 30 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours and 15 minutes. more...
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steady weight
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