foxlion's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

76.1 kg Lost so far: 12.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

672 kcal

Fat: 26.06g | Prot: 54.88g | Carbs: 51.48g. Lunch: Bife de Carne de Vaca, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Subway Alface, Tirolez Queijo Prato, Sadia Peito de Peru Defumado, Tenda Árabe Pão Árabe. more...

2200 kcal

Exercise: Race - 20 minutes, Kickboxing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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foxlion's Weight History

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foxlion's Journal, 03 Mar 16

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foxlion's Weight History