Vogelnest's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

83.1 kg Lost so far: 8.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1113 kcal

Fat: 31.04g | Prot: 49.50g | Carbs: 158.06g. Breakfast: Marmelade, Dinkelbrot. Lunch: Gekochtes Ei. Dinner: Lahmacun, Lahmacun. more...

2945 kcal

Exercise: Housework - 2 hours, Circuit Training - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 1 hour. more...

Losing 2.5 kg a Week

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Vogelnest's Journal, 04 Mar 16

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Vogelnest's Weight History