Weigh In record (no journal entry) for 04 March 2016
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 76.42g | Prot: 96.45g | Carbs: 157.69g.
Breakfast: ElPozo Jamón de Pavo, Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Pan de Molde Corteza Tierna. Lunch: Peras, Entrecot, Pan Blanco. Dinner: Dulce de Membrillo, Angulo Queso Fresco de Cabra, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Bocadillo con Mayonesa, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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