Tuqb's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

70 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

339 kcal

Fat: 19.32g | Prot: 22.57g | Carbs: 17.08g. Breakfast: Haşlanmış Yumurta, Danone Activia Elma & Tarçın. more...

2000 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Sewing - 1 hour and 1 minute, Housework - 1 hour, Singing - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

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Tuqb's Journal, 04 Mar 16

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Tuqb's Weight History