Weigh In record (no journal entry) for 04 March 2016
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95.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 116.42g | Prot: 79.92g | Carbs: 41.67g.
Breakfast: Fried Egg with Fat, Coconut Oil, Nature's Choice Miracles Plus Plus, Psyllium Seed Husks, Almond Milk. Lunch: Lamb Shoulder, Lettuce, Woolworths White Gouda, Tomatoes, Carrots, Cucumber (with Peel), Woolworths Mixed Sweet Salad Peppers. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Woolworths Mixed Nuts, Peaches, Coffee with Milk, Nestle Still Water. more...
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2159 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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