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Cjb464
Journal
04 Mar 16
Cjb464's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
83.0 kg
Lost so far:
19.3 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
1229 kcal
Fat: 36.24g | Prot: 48.86g | Carbs: 177.06g.
Breakfast:
Fuji Apples, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Hanover Premium Leaf Spinach, Gorton's Classic Grilled Salmon.
Dinner:
Giant Eagle Ultimate Rise Roasted Vegetable Pizza.
Snacks/Other:
Girl Scout Cookies Savannah Smiles, Cuties Mandarin Orange, M&M's Peanut M&M's (Package).
more...
2644 kcal
Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Showering - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Cjb464's Weight History
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