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Sebastian_72
Journal
04 Mar 16
Sebastian_72's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
74.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
1714 kcal
Fat: 37.66g | Prot: 58.13g | Carbs: 267.56g.
Breakfast:
Dátil, Higo Deshidratado, Banano.
Lunch:
Ensalada de Sándwich de Atún.
Dinner:
Té Endulzados con Edulcorante de Bajas Calorías, Arrollado Primavera, Cerveza, Yakimeshi.
Snacks/Other:
Uva, Higo Deshidratado, SanCor Yogurt con Cereales.
more...
2215 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sebastian_72's Weight History
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