Vogelnest's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

83.1 kg Lost so far: 8.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

777 kcal

Fat: 28.06g | Prot: 26.04g | Carbs: 106.58g. Breakfast: Rama Margarine, Harry Weizenmischbrot, Marmelade. Dinner: Lahmacun. Snacks/Other: Kinder Riegel (21g). more...

3137 kcal

Exercise: Circuit Training - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Housework - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Sitting - 3 hours, Desk Work - 2 hours. more...

steady weight

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Vogelnest's Weight History

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Vogelnest's Journal, 05 Mar 16

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Vogelnest's Weight History