Weigh In record (no journal entry) for 05 March 2016
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62.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.33g | Prot: 150.56g | Carbs: 100.70g.
Breakfast: Ашан Морской Коктейль с/М, Вареное Яйцо, Овсяные Хлопья. Lunch: Белый Рис (Длиннозерный), Куриная Грудка, Капуста. Dinner: Тилапия, Капуста. Snacks/Other: Орехи Кешью, Льняное Масло, SAN Изолят, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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1995 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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