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ayşesu
Journal
05 Mar 16
ayşesu's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
74.6 kg
Lost so far:
2.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
802 kcal
Fat: 38.00g | Prot: 33.03g | Carbs: 84.18g.
Breakfast:
Hamsi Buğulama, Limonlu Su.
Dinner:
Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Erişte.
Snacks/Other:
Tadım Ay Çekirdeği, Elma, Portakal.
more...
1813 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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ayşesu's Weight History
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