Weigh In record (no journal entry) for 29 October 2014
|
59.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1678 kcal
|
Fat: 74.92g | Prot: 42.04g | Carbs: 214.98g.
Breakfast: Meßmer Früchtetee, Weizenbrötchen, Tomaten, Milsani Deutsche Markenbutter, Senseo Extra Strong, Weizenbrötchen, Nutella Nutella, Exquisa Creation Schnittlauch, Vittel Wasser. Lunch: Kaffee mit Milch und Zucker, Weizenbrötchen, Gut & Günstig Rollmops. Dinner: Activia Erdbeere, Mehrkornbrot, Äpfel, Äpfel. Snacks/Other: Aldi Dominosteine, Storck Mamba, Toffifee Toffifee. more...
|
|
1408 kcal
|
Exercise:
Housework - 30 minutes, Resting - 1 hour, Sleeping - 22 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|