Weigh In record (no journal entry) for 27 November 2014
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58.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1114 kcal
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Fat: 51.67g | Prot: 20.00g | Carbs: 151.77g.
Breakfast: Birnen, Filinchen Original, Butter, Nutella Nutella, Senseo Extra Strong. Lunch: Rote Paprika, Lauchzwiebeln, Philadelphia Kräuter, Mehrkornbrot. Dinner: Äpfel, Gemüsepfanne, Kartoffel-Gnocchi. Snacks/Other: Ferrero Küsschen (Weiße Schokolade), Aldi Gebäck und Waffelmischung, Jacobs 2 in 1. more...
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1742 kcal
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Exercise:
Driving - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Susanne.L.'s Weight History
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