Weigh In record (no journal entry) for 28 December 2014
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1279 kcal
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Fat: 56.13g | Prot: 38.01g | Carbs: 154.17g.
Breakfast: Gelee (Alle Sorten), Salami, Kaffee mit Milch und Zucker, Nutella Nutella, Weizenbrötchen, Butter. Dinner: Krombacher Radler Alkoholfrei, Mettwurst, Gekochtes Ei, Mischbrot. Snacks/Other: Meßmer Früchtetee, Ritter Sport Mini Karamell, Zetti Knusper Flocken, REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait. more...
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1461 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Susanne.L.'s Weight History
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