Weigh In record (no journal entry) for 22 November 2014
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1126 kcal
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Fat: 49.44g | Prot: 21.83g | Carbs: 152.22g.
Breakfast: Nutella Nutella, Lauchzwiebeln, Almette Kräuter, Erdbeermarmelade, Kaffee mit Milch und Zucker, Butter, Weizenbrötchen. Dinner: Apfelsinen, Äpfel, Pellkartoffeln, Königsberger Klopse. Snacks/Other: Edeka Waffel Mischung, Dolce Gusto Café Au Lait, Milka Erdbeer-Joghurt Schokolade. more...
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1520 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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