Weigh In record (no journal entry) for 03 December 2014
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58.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1243 kcal
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Fat: 55.86g | Prot: 27.54g | Carbs: 151.66g.
Breakfast: Gut & Günstig Spaghetti in Tomatensauce, Gelee (Alle Sorten), Senseo Extra Strong, Butter, Wasa Knäckebrot Mjölk. Lunch: Philadelphia Kräuter, Mettwurst, Butter, Mischbrot, Kinder Riegel (21g). Dinner: REWE Tortelloni Spinat-Ricotta. Snacks/Other: Eierlikör, Aldi Gebäck und Waffelmischung. more...
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1768 kcal
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Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Working - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Susanne.L.'s Weight History
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