Weigh In record (no journal entry) for 16 January 2015
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1040 kcal
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Fat: 46.24g | Prot: 25.68g | Carbs: 134.61g.
Breakfast: Rote Paprika, Mehrkornbrot, Krüger Caramel-Krokant Cappuccino. Lunch: Guylian Belgian Chocolates Extra Dark, REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait. Dinner: Puddis Milch Pudding, McDonald's Chicken McNuggets (6), Gemischter Salat mit Dressing. Snacks/Other: Grabower 32 Schokoladen-Schaumküsse. more...
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1706 kcal
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Exercise:
Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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