Weigh In record (no journal entry) for 09 January 2015
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58 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1544 kcal
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Fat: 57.34g | Prot: 30.77g | Carbs: 209.15g.
Breakfast: Nutella Nutella, Weizenbrötchen, Butter, Gelee (Alle Sorten), Kaffee mit Milch und Zucker, REWE Butter Stäbchen, Krüger Caramel-Krokant Cappuccino. Lunch: Mettwurst, Butter, Weizenbrötchen. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Eierlikör, Milka Milka Daim. more...
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1736 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Susanne.L.'s Weight History
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